A Comprehensive Approach to Healing and Recovery
At One Life at a Time, we understand that effective addiction treatment goes beyond addressing substance use. True healing involves treating the mind, body, and spirit. That’s why we offer a range of evidence-based and holistic therapies tailored to support individuals on their recovery journey. Our therapies are designed to help individuals develop coping strategies, process past trauma, and build a foundation for lasting sobriety.
Evidence-Based and Holistic Therapies We Offer
Art Therapy
Art therapy encourages self-expression and emotional healing through creative outlets such as painting, drawing, and sculpting. This therapeutic approach helps individuals process emotions, reduce stress, and build confidence in their recovery.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used, evidence-based therapy that helps individuals recognize and change negative thought patterns and behaviors. It is particularly effective in treating addiction, anxiety, and depression by teaching practical skills to cope with cravings and triggers.
Dialectical Behavioral Therapy (DBT)
DBT focuses on emotional regulation, distress tolerance, and mindfulness. This therapy is especially beneficial for individuals struggling with substance use and co-occurring mental health disorders, helping them build healthier relationships and improve emotional stability.
Group Therapy
Group therapy provides a supportive environment where individuals can share their experiences, learn from others, and receive encouragement from peers. It fosters a sense of community, reducing feelings of isolation often associated with addiction.
Individual Therapy
One-on-one therapy sessions with licensed professionals allow individuals to explore personal challenges, set recovery goals, and develop coping strategies tailored to their unique experiences and needs.
Mindfulness-Based Therapy
Mindfulness practices teach individuals how to stay present in the moment, reducing stress and anxiety while enhancing emotional awareness. This therapy is useful for relapse prevention and overall well-being.
Psychotherapy
Also known as talk therapy, psychotherapy helps individuals explore the underlying causes of addiction, address unresolved trauma, and develop healthier thought patterns to support long-term recovery.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that helps individuals process distressing memories and experiences. This therapy is particularly effective for those with PTSD or past traumas that contribute to substance use.
Trauma Therapy
Many individuals struggling with addiction have experienced past trauma. Trauma therapy helps individuals process these experiences in a safe and supportive environment, reducing their impact on present-day behaviors and emotions.
Motivational Interviewing
Motivational Interviewing (MI) is a goal-oriented therapy that strengthens an individual’s motivation and commitment to change. It helps individuals resolve ambivalence about recovery and take proactive steps toward sobriety.
Our Unique Approach
Comprehensive Care for Recovery
Personalized Treatment Plans
We tailor each treatment plan to fit your unique needs, ensuring you receive the best care possible.
Experienced Staff
Our team of experts is dedicated to guiding you through every step of your recovery journey.
Supportive Environment
Our center provides a safe and nurturing space for healing and growth.
Holistic Healing
We focus on healing the mind, body, and spirit to promote overall well-being.
Community Involvement
We actively engage with the local community to support and uplift each other.
Flexible Scheduling
Our programs are designed to accommodate your schedule, making it easier for you to attend.
Continuing Care
We offer ongoing support to help you maintain your recovery long after treatment ends.
Family Support
We provide resources and guidance for families to help them support their loved ones.
Begin Your Healing Journey Today
Therapy plays a vital role in addiction recovery, helping individuals build resilience, develop coping skills, and heal emotionally. At One Life at a Time, we provide a supportive and compassionate environment to guide you through this process. Contact us today to learn more about our comprehensive therapy options and take the first step toward lasting recovery.
(781) 560-0600
Getting Help is Simple
No matter what you’re struggling with, we offer expert treatment.
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Step 1: Reach Out
Call us at (781) 560-0600 or fill out our contact form.
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Step 2: Talk to a Specialist
We’ll assess your needs and verify your insurance.
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Step 3: Start Treatment
Begin your personalized program and start healing.
Proven Therapies to Support Your Healing
What Our Clients Say
"Thanks to One Life at a Time Recovery, I found the strength to rebuild my life. Their support was a game-changer for me."
"The caring staff at One Life at a Time made me feel like family. I couldn't have done it without their guidance."
"I was lost, but now I'm thriving. The personalized care I received here was exactly what I needed."
"Their programs are top-notch. I felt supported every step of the way on my recovery journey."
"Choosing One Life at a Time was the best decision I ever made. They truly care about your success."