What Types Of Addiction Treatment Programs Do You Offer?

One Life at a Time offers Full Day Treatment (Partial Hospitalization Program or PHP), Half Day Treatment (Intensive Outpatient Program or IOP), traditional Outpatient Treatment, and fully Virtual Treatment options. Each program is customized based on your clinical needs and recovery goals.

Do You Offer Detox Services?

We do not offer detox services directly. However, we have strong relationships with trusted detox facilities in Massachusetts and can provide referrals to help you safely begin the recovery process before transitioning into one of our programs.

Where Is One Life At A Time Located?

We are located in Braintree, Massachusetts. Our programs serve clients from across Norfolk County and nearby towns such as Quincy, Milton, Weymouth, Randolph, Holbrook, and Norwell. Virtual care is also available for residents throughout Massachusetts.

Is Your Treatment Covered By Insurance?

Yes, One Life at a Time accepts most major insurance providers. We offer complimentary insurance verification and help guide you through the process to make treatment accessible and affordable.

What Is The Difference Between PHP, IOP, And Outpatient Care?

Full Day Treatment (PHP) is the most intensive and structured option, offering care for several hours a day, five days a week. Half Day Treatment (IOP) is less intensive and typically involves 3–4 hours of treatment per day. Outpatient care is designed for those who need continued support while managing daily responsibilities.

Do You Offer Gender-Specific Treatment Programs?

Yes, we offer specialized treatment tracks for both men and women. Gender-specific care allows clients to explore recovery in a safe, comfortable setting while addressing unique challenges and needs related to gender.

What Therapies Do You Use In Your Treatment Programs?

Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, individual counseling, group therapy, holistic healing methods, and 12-Step facilitation.

Is Virtual Treatment Available In Massachusetts?

Yes, One Life at a Time offers virtual Half Day Treatment (IOP) and outpatient services. This allows you to receive high-quality, structured care from the comfort of your own home, anywhere in Massachusetts.

How Do I Know Which Program Is Right For Me Or A Loved One?

We offer a comprehensive intake assessment to determine the most appropriate level of care based on your needs, goals, and history. Our experienced clinical team will guide you every step of the way to ensure the best possible fit.

How Do I Get Started With One Life At A Time?

Getting started is simple. Contact our admissions team by phone or through our website. We’ll verify your insurance, answer your questions, and schedule your initial assessment. Your recovery journey starts with one step—and we're here to walk it with you.

Therapies at One Life at a Time - One Life at a Time Recovery

Therapies at One Life at a Time

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(781) 560-0600

Call now to speak with a specialist and begin your path to healing.

Our Working Hours

Location: 100 Grossman Drive, Suite 200, Braintree, MA 02184
Hours: Monday – Friday | 9:00 AM – 4:00 PM
Closed on: Thanksgiving, Christmas Eve, Christmas Day, New Year’s Day

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Verify your insurance in minutes and get matched with a personalized addiction treatment program today.

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A Comprehensive Approach to Healing and Recovery

At One Life at a Time, we understand that effective addiction treatment goes beyond addressing substance use. True healing involves treating the mind, body, and spirit. That’s why we offer a range of evidence-based and holistic therapies tailored to support individuals on their recovery journey. Our therapies are designed to help individuals develop coping strategies, process past trauma, and build a foundation for lasting sobriety.

Therapies at One Life at a Time in Braintree, MA | One Life at a Time | Full Day (PHP) | Half Day (IOP) | OP | Addiction Treatment in Braintree, MA | One Life at a Time | Full Day (PHP) | Half Day (IOP) | OP | Addiction Treatment in Braintree, MA

Evidence-Based and Holistic Therapies We Offer

Art Therapy

Art therapy encourages self-expression and emotional healing through creative outlets such as painting, drawing, and sculpting. This therapeutic approach helps individuals process emotions, reduce stress, and build confidence in their recovery.

Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based therapy that helps individuals recognize and change negative thought patterns and behaviors. It is particularly effective in treating addiction, anxiety, and depression by teaching practical skills to cope with cravings and triggers.

Dialectical Behavioral Therapy (DBT)

DBT focuses on emotional regulation, distress tolerance, and mindfulness. This therapy is especially beneficial for individuals struggling with substance use and co-occurring mental health disorders, helping them build healthier relationships and improve emotional stability.

Group Therapy

Group therapy provides a supportive environment where individuals can share their experiences, learn from others, and receive encouragement from peers. It fosters a sense of community, reducing feelings of isolation often associated with addiction.

Individual Therapy

One-on-one therapy sessions with licensed professionals allow individuals to explore personal challenges, set recovery goals, and develop coping strategies tailored to their unique experiences and needs.

Mindfulness-Based Therapy

Mindfulness practices teach individuals how to stay present in the moment, reducing stress and anxiety while enhancing emotional awareness. This therapy is useful for relapse prevention and overall well-being.

Psychotherapy

Also known as talk therapy, psychotherapy helps individuals explore the underlying causes of addiction, address unresolved trauma, and develop healthier thought patterns to support long-term recovery.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a trauma-focused therapy that helps individuals process distressing memories and experiences. This therapy is particularly effective for those with PTSD or past traumas that contribute to substance use.

Trauma Therapy

Many individuals struggling with addiction have experienced past trauma. Trauma therapy helps individuals process these experiences in a safe and supportive environment, reducing their impact on present-day behaviors and emotions.

Motivational Interviewing

Motivational Interviewing (MI) is a goal-oriented therapy that strengthens an individual’s motivation and commitment to change. It helps individuals resolve ambivalence about recovery and take proactive steps toward sobriety.

Our Unique Approach

Comprehensive Care for Recovery

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Personalized Treatment Plans

We tailor each treatment plan to fit your unique needs, ensuring you receive the best care possible.

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Experienced Staff

Our team of experts is dedicated to guiding you through every step of your recovery journey.

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Supportive Environment

Our center provides a safe and nurturing space for healing and growth.

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Holistic Healing

We focus on healing the mind, body, and spirit to promote overall well-being.

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Community Involvement

We actively engage with the local community to support and uplift each other.

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Flexible Scheduling

Our programs are designed to accommodate your schedule, making it easier for you to attend.

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Continuing Care

We offer ongoing support to help you maintain your recovery long after treatment ends.

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Family Support

We provide resources and guidance for families to help them support their loved ones.

Begin Your Healing Journey Today

Therapy plays a vital role in addiction recovery, helping individuals build resilience, develop coping skills, and heal emotionally. At One Life at a Time, we provide a supportive and compassionate environment to guide you through this process. Contact us today to learn more about our comprehensive therapy options and take the first step toward lasting recovery.

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