What Types Of Addiction Treatment Programs Do You Offer?

One Life at a Time offers Full Day Treatment (Partial Hospitalization Program or PHP), Half Day Treatment (Intensive Outpatient Program or IOP), traditional Outpatient Treatment, and fully Virtual Treatment options. Each program is customized based on your clinical needs and recovery goals.

Do You Offer Detox Services?

We do not offer detox services directly. However, we have strong relationships with trusted detox facilities in Massachusetts and can provide referrals to help you safely begin the recovery process before transitioning into one of our programs.

Where Is One Life At A Time Located?

We are located in Braintree, Massachusetts. Our programs serve clients from across Norfolk County and nearby towns such as Quincy, Milton, Weymouth, Randolph, Holbrook, and Norwell. Virtual care is also available for residents throughout Massachusetts.

Is Your Treatment Covered By Insurance?

Yes, One Life at a Time accepts most major insurance providers. We offer complimentary insurance verification and help guide you through the process to make treatment accessible and affordable.

What Is The Difference Between PHP, IOP, And Outpatient Care?

Full Day Treatment (PHP) is the most intensive and structured option, offering care for several hours a day, five days a week. Half Day Treatment (IOP) is less intensive and typically involves 3–4 hours of treatment per day. Outpatient care is designed for those who need continued support while managing daily responsibilities.

Do You Offer Gender-Specific Treatment Programs?

Yes, we offer specialized treatment tracks for both men and women. Gender-specific care allows clients to explore recovery in a safe, comfortable setting while addressing unique challenges and needs related to gender.

What Therapies Do You Use In Your Treatment Programs?

Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, individual counseling, group therapy, holistic healing methods, and 12-Step facilitation.

Is Virtual Treatment Available In Massachusetts?

Yes, One Life at a Time offers virtual Half Day Treatment (IOP) and outpatient services. This allows you to receive high-quality, structured care from the comfort of your own home, anywhere in Massachusetts.

How Do I Know Which Program Is Right For Me Or A Loved One?

We offer a comprehensive intake assessment to determine the most appropriate level of care based on your needs, goals, and history. Our experienced clinical team will guide you every step of the way to ensure the best possible fit.

How Do I Get Started With One Life At A Time?

Getting started is simple. Contact our admissions team by phone or through our website. We’ll verify your insurance, answer your questions, and schedule your initial assessment. Your recovery journey starts with one step—and we're here to walk it with you.

Trauma Therapy in Braintree, MA - One Life at a Time Recovery

Trauma Therapy in Braintree, MA

Heal from deep wounds with Trauma Therapy. Our caring experts help you process pain, rebuild strength, and regain hope for a brighter, safer future at once.

We’re Here for You

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(781) 560-0600

Call now to speak with a specialist and begin your path to healing.

Our Working Hours

Location: 100 Grossman Drive, Suite 200, Braintree, MA 02184
Hours: Monday – Friday | 9:00 AM – 4:00 PM
Closed on: Thanksgiving, Christmas Eve, Christmas Day, New Year’s Day

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Verify your insurance in minutes and get matched with a personalized addiction treatment program today.

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Healing the Past to Build a Stronger Future

At One Life at a Time, we understand that unresolved trauma can be a significant factor in substance use and mental health struggles. Trauma therapy is a vital part of our treatment programs, designed to help individuals process painful experiences, regain emotional balance, and develop healthier coping mechanisms. Our trauma therapy program in Massachusetts provides a safe and supportive environment where individuals can heal from past wounds and build a foundation for lasting recovery.

Understanding Trauma Therapy

Trauma therapy is a specialized form of psychotherapy that helps individuals process and heal from distressing life events. Whether stemming from childhood experiences, abuse, loss, or other traumatic situations, unresolved trauma can lead to emotional distress, anxiety, depression, and substance use. Through evidence-based techniques, trauma therapy allows individuals to reframe their experiences, reduce distress, and regain control over their emotional well-being.

Key benefits of trauma therapy include:

Emotional Healing: Supports individuals in processing traumatic experiences in a safe and structured way.
Reduction of PTSD Symptoms: Helps manage flashbacks, anxiety, and emotional triggers associated with trauma.
Improved Coping Mechanisms: Equips individuals with healthy strategies to manage stress and emotional pain.
Decreased Risk of Relapse: Addresses the underlying causes of addiction, reducing the likelihood of returning to substance use.

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Our Approach to Trauma Therapy

At One Life at a Time, trauma therapy is integrated into our comprehensive treatment programs for substance use disorders and co-occurring mental health conditions. This therapy is particularly beneficial for individuals whose addiction is linked to past trauma. We utilize evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and trauma-informed care to ensure individuals receive the most effective support.

Personalized Trauma Therapy Plans

Each trauma therapy session is tailored to meet the individual’s specific needs and recovery goals. Our licensed therapists work closely with clients to create a customized approach that may include guided trauma processing, mindfulness techniques, and somatic healing practices. By addressing the root causes of emotional distress, individuals can develop resilience and move forward with confidence.

Who Can Benefit from Trauma Therapy?

Trauma therapy is an essential resource for individuals facing a variety of challenges, including:

Post-Traumatic Stress Disorder (PTSD): Supports individuals in processing and managing PTSD symptoms.
Substance Use Disorders: Addresses the connection between trauma and addiction, helping individuals achieve long-term sobriety.
Anxiety and Depression: Provides tools for emotional regulation and stress management.
Grief and Loss: Helps individuals process feelings of loss and develop healthy ways to move forward.

Holistic Care at One Life at a Time

Trauma therapy is an integral part of our holistic approach to addiction recovery. We believe in treating the whole person—mind, body, and spirit—by integrating evidence-based and alternative healing methods to support long-term healing.

Other therapies we offer include:

EMDR Therapy: A specialized approach to reprocessing traumatic memories and reducing emotional distress.
Mindfulness-Based Therapy: Techniques to enhance self-awareness, relaxation, and emotional regulation.
Individual Therapy: One-on-one counseling to explore personal challenges and develop coping strategies.
Holistic Therapy: Incorporating meditation, yoga, and alternative healing practices to promote well-being.

Begin Your Healing Journey Today

Why Choose One Life at a Time for Trauma Therapy?

Expert Trauma and Addiction Specialists

Our team of licensed therapists has extensive experience in trauma recovery and addiction treatment, providing compassionate and individualized care.

Personalized and Evidence-Based Care

We tailor each therapy session to meet the unique needs of our clients, ensuring they receive the most effective strategies for healing and recovery.

Comprehensive Recovery Support

At One Life at a Time, we offer a full continuum of care, from intensive day treatment programs to outpatient therapy and aftercare planning. Our holistic approach ensures that individuals receive the tools they need for lifelong recovery.

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Our Unique Approach

Comprehensive Care for Recovery

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Personalized Treatment Plans

We tailor each treatment plan to fit your unique needs, ensuring you receive the best care possible.

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Experienced Staff

Our team of experts is dedicated to guiding you through every step of your recovery journey.

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Supportive Environment

Our center provides a safe and nurturing space for healing and growth.

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Holistic Healing

We focus on healing the mind, body, and spirit to promote overall well-being.

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Community Involvement

We actively engage with the local community to support and uplift each other.

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Flexible Scheduling

Our programs are designed to accommodate your schedule, making it easier for you to attend.

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Continuing Care

We offer ongoing support to help you maintain your recovery long after treatment ends.

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Family Support

We provide resources and guidance for families to help them support their loved ones.

Begin Your Journey to Healing Today

Trauma therapy is a powerful tool for healing past wounds and building a foundation for a healthier future. At One Life at a Time, we provide a safe and structured environment where individuals can process trauma, develop resilience, and achieve lasting recovery.

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