What Types Of Addiction Treatment Programs Do You Offer?

One Life at a Time offers Full Day Treatment (Partial Hospitalization Program or PHP), Half Day Treatment (Intensive Outpatient Program or IOP), traditional Outpatient Treatment, and fully Virtual Treatment options. Each program is customized based on your clinical needs and recovery goals.

Do You Offer Detox Services?

We do not offer detox services directly. However, we have strong relationships with trusted detox facilities in Massachusetts and can provide referrals to help you safely begin the recovery process before transitioning into one of our programs.

Where Is One Life At A Time Located?

We are located in Braintree, Massachusetts. Our programs serve clients from across Norfolk County and nearby towns such as Quincy, Milton, Weymouth, Randolph, Holbrook, and Norwell. Virtual care is also available for residents throughout Massachusetts.

Is Your Treatment Covered By Insurance?

Yes, One Life at a Time accepts most major insurance providers. We offer complimentary insurance verification and help guide you through the process to make treatment accessible and affordable.

What Is The Difference Between PHP, IOP, And Outpatient Care?

Full Day Treatment (PHP) is the most intensive and structured option, offering care for several hours a day, five days a week. Half Day Treatment (IOP) is less intensive and typically involves 3–4 hours of treatment per day. Outpatient care is designed for those who need continued support while managing daily responsibilities.

Do You Offer Gender-Specific Treatment Programs?

Yes, we offer specialized treatment tracks for both men and women. Gender-specific care allows clients to explore recovery in a safe, comfortable setting while addressing unique challenges and needs related to gender.

What Therapies Do You Use In Your Treatment Programs?

Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, individual counseling, group therapy, holistic healing methods, and 12-Step facilitation.

Is Virtual Treatment Available In Massachusetts?

Yes, One Life at a Time offers virtual Half Day Treatment (IOP) and outpatient services. This allows you to receive high-quality, structured care from the comfort of your own home, anywhere in Massachusetts.

How Do I Know Which Program Is Right For Me Or A Loved One?

We offer a comprehensive intake assessment to determine the most appropriate level of care based on your needs, goals, and history. Our experienced clinical team will guide you every step of the way to ensure the best possible fit.

How Do I Get Started With One Life At A Time?

Getting started is simple. Contact our admissions team by phone or through our website. We’ll verify your insurance, answer your questions, and schedule your initial assessment. Your recovery journey starts with one step—and we're here to walk it with you.

Psychotherapy in Braintree, MA - One Life at a Time Recovery

Psychotherapy in Braintree, MA

Heal your mind with Psychotherapy. Talk about your challenges, understand your feelings, and build strategies for a happier, healthier future for true wellness.

We’re Here for You

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(781) 560-0600

Call now to speak with a specialist and begin your path to healing.

Our Working Hours

Location: 100 Grossman Drive, Suite 200, Braintree, MA 02184
Hours: Monday – Friday | 9:00 AM – 4:00 PM
Closed on: Thanksgiving, Christmas Eve, Christmas Day, New Year’s Day

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Verify your insurance in minutes and get matched with a personalized addiction treatment program today.

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Empowering Individuals Through Personalized Therapeutic Support

At One Life at a Time, we understand that mental health is a crucial component of overall well-being. Our psychotherapy services in Massachusetts are designed to provide individuals with personalized support to navigate life’s challenges, enhance coping mechanisms, and foster personal growth. We are committed to offering a safe and confidential environment where clients can explore their thoughts and emotions, leading to a more fulfilling life.

What is Psychotherapy?

Psychotherapy, often referred to as talk therapy, involves working with a trained mental health professional to address emotional difficulties and mental health conditions. This collaborative process aims to eliminate or control troubling symptoms, enabling individuals to function better and increase well-being and healing.

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Key Benefits of Psychotherapy:

Improved Emotional Health: Gain insights into emotional challenges and develop healthier coping mechanisms.
Enhanced Relationships: Improve communication skills and build stronger interpersonal connections.
Personal Empowerment: Foster self-awareness and confidence to navigate life’s challenges effectively.
Symptom Relief: Alleviate symptoms associated with anxiety, depression, and other mental health conditions.

Our Psychotherapy Approach

Personalized Treatment Plans

We understand that each individual’s experiences and needs are unique. Our therapists collaborate with clients to develop customized treatment plans that align with their specific goals and challenges.

Experienced and Compassionate Professionals

Our team consists of licensed therapists with extensive experience in various therapeutic modalities. We are committed to providing a safe, non-judgmental environment where clients can explore their thoughts and feelings openly.

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Comprehensive Therapeutic Modalities

We offer a range of evidence-based therapeutic approaches, including:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviors.
Psychodynamic Therapy: Explores unconscious processes and past experiences influencing current behavior.
Humanistic Therapy: Emphasizes personal growth and self-actualization.
Supportive Therapy: Provides guidance and encouragement to manage daily life challenges.

Who Can Benefit from Psychotherapy?

Psychotherapy is beneficial for individuals facing various challenges, including:

Mental Health Disorders: Such as depression, anxiety, and bipolar disorder.
Life Transitions: Including career changes, relocation, or loss of a loved one.
Relationship Issues: Addressing conflicts, communication problems, or family dynamics.
Personal Development: Enhancing self-esteem, resilience, and overall life satisfaction.

Our Unique Approach

Comprehensive Care for Recovery

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Personalized Treatment Plans

We tailor each treatment plan to fit your unique needs, ensuring you receive the best care possible.

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Experienced Staff

Our team of experts is dedicated to guiding you through every step of your recovery journey.

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Supportive Environment

Our center provides a safe and nurturing space for healing and growth.

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Holistic Healing

We focus on healing the mind, body, and spirit to promote overall well-being.

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Community Involvement

We actively engage with the local community to support and uplift each other.

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Flexible Scheduling

Our programs are designed to accommodate your schedule, making it easier for you to attend.

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Continuing Care

We offer ongoing support to help you maintain your recovery long after treatment ends.

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Family Support

We provide resources and guidance for families to help them support their loved ones.

Begin Your Journey to Mental Well-being Today

At One Life at a Time, we are dedicated to supporting you in achieving mental and emotional well-being. Our psychotherapy services provide a compassionate space for healing and personal growth.

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