What Types Of Addiction Treatment Programs Do You Offer?

One Life at a Time offers Full Day Treatment (Partial Hospitalization Program or PHP), Half Day Treatment (Intensive Outpatient Program or IOP), traditional Outpatient Treatment, and fully Virtual Treatment options. Each program is customized based on your clinical needs and recovery goals.

Do You Offer Detox Services?

We do not offer detox services directly. However, we have strong relationships with trusted detox facilities in Massachusetts and can provide referrals to help you safely begin the recovery process before transitioning into one of our programs.

Where Is One Life At A Time Located?

We are located in Braintree, Massachusetts. Our programs serve clients from across Norfolk County and nearby towns such as Quincy, Milton, Weymouth, Randolph, Holbrook, and Norwell. Virtual care is also available for residents throughout Massachusetts.

Is Your Treatment Covered By Insurance?

Yes, One Life at a Time accepts most major insurance providers. We offer complimentary insurance verification and help guide you through the process to make treatment accessible and affordable.

What Is The Difference Between PHP, IOP, And Outpatient Care?

Full Day Treatment (PHP) is the most intensive and structured option, offering care for several hours a day, five days a week. Half Day Treatment (IOP) is less intensive and typically involves 3–4 hours of treatment per day. Outpatient care is designed for those who need continued support while managing daily responsibilities.

Do You Offer Gender-Specific Treatment Programs?

Yes, we offer specialized treatment tracks for both men and women. Gender-specific care allows clients to explore recovery in a safe, comfortable setting while addressing unique challenges and needs related to gender.

What Therapies Do You Use In Your Treatment Programs?

Our team utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, individual counseling, group therapy, holistic healing methods, and 12-Step facilitation.

Is Virtual Treatment Available In Massachusetts?

Yes, One Life at a Time offers virtual Half Day Treatment (IOP) and outpatient services. This allows you to receive high-quality, structured care from the comfort of your own home, anywhere in Massachusetts.

How Do I Know Which Program Is Right For Me Or A Loved One?

We offer a comprehensive intake assessment to determine the most appropriate level of care based on your needs, goals, and history. Our experienced clinical team will guide you every step of the way to ensure the best possible fit.

How Do I Get Started With One Life At A Time?

Getting started is simple. Contact our admissions team by phone or through our website. We’ll verify your insurance, answer your questions, and schedule your initial assessment. Your recovery journey starts with one step—and we're here to walk it with you.

Cognitive Behavioral Therapy (CBT) in Braintree, MA

Transform your thoughts with Cognitive Behavioral Therapy (CBT). Learn to challenge negative patterns, build coping skills, and create your path to recovery.

We’re Here for You

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(781) 560-0600

Call now to speak with a specialist and begin your path to healing.

Our Working Hours

Location: 100 Grossman Drive, Suite 200, Braintree, MA 02184
Hours: Monday – Friday | 9:00 AM – 4:00 PM
Closed on: Thanksgiving, Christmas Eve, Christmas Day, New Year’s Day

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Verify your insurance in minutes and get matched with a personalized addiction treatment program today.

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Transforming Thought Patterns for Lasting Recovery

Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used therapies for addiction treatment and mental health disorders. At One Life at a Time, our CBT Program helps individuals identify and change negative thought patterns and behaviors that contribute to substance use. By addressing the underlying causes of addiction, CBT empowers individuals to develop healthier coping strategies and achieve long-term recovery.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a goal-oriented, evidence-based psychotherapy approach that focuses on the connection between thoughts, emotions, and behaviors. It helps individuals recognize self-destructive patterns and replace them with healthier, more constructive ways of thinking and responding to life’s challenges.

Cognitive Behavioral Therapy (CBT) in Braintree, MA | One Life at a Time | Full Day (PHP) | Half Day (IOP) | OP | Addiction Treatment in Braintree, MA | One Life at a Time | Full Day (PHP) | Half Day (IOP) | OP | Addiction Treatment in Braintree, MA

Key Benefits of CBT

Identifying Triggers – Helps individuals recognize thoughts and situations that lead to substance use.
Developing Healthy Coping Skills – Provides tools to manage stress, anxiety, and cravings without resorting to drugs or alcohol.
Challenging Negative Thought Patterns – Teaches individuals how to reframe negative beliefs and self-defeating thoughts.
Preventing Relapse – Offers practical techniques to avoid high-risk situations and maintain sobriety.
Enhancing Emotional Regulation – Helps individuals gain better control over their emotions and reactions.

How CBT Works in Addiction Treatment

At One Life at a Time, our CBT sessions are led by licensed professionals and integrated into our comprehensive addiction treatment programs. Our approach includes:

One-on-One CBT Sessions – Personalized therapy to address each individual’s specific challenges.
Group CBT Therapy – Supportive group sessions that help individuals learn from one another and develop social skills.
Behavioral Skills Training – Learning new techniques to replace unhealthy coping mechanisms.
Exposure Therapy (If Needed) – Gradual exposure to triggers in a controlled environment to reduce fear and anxiety.
Integration with Other Therapies – CBT is often combined with Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, and Trauma Therapy to provide a well-rounded approach to recovery.

Who Can Benefit from CBT?

CBT is highly effective for individuals struggling with:

Substance use disorders
Anxiety and depression
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Stress management and emotional regulation issues

Why Choose One Life at a Time for CBT?

Experienced therapists specializing in addiction and mental health treatment
Personalized treatment plans tailored to individual needs
A structured, evidence-based approach proven to support lasting recovery
Flexible scheduling, including in-person and virtual therapy sessions

Our Unique Approach

Comprehensive Care for Recovery

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Personalized Treatment Plans

We tailor each treatment plan to fit your unique needs, ensuring you receive the best care possible.

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Experienced Staff

Our team of experts is dedicated to guiding you through every step of your recovery journey.

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Supportive Environment

Our center provides a safe and nurturing space for healing and growth.

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Holistic Healing

We focus on healing the mind, body, and spirit to promote overall well-being.

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Community Involvement

We actively engage with the local community to support and uplift each other.

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Flexible Scheduling

Our programs are designed to accommodate your schedule, making it easier for you to attend.

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Continuing Care

We offer ongoing support to help you maintain your recovery long after treatment ends.

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Family Support

We provide resources and guidance for families to help them support their loved ones.

Take the First Step Toward a Healthier Mindset

Cognitive Behavioral Therapy (CBT) is a powerful tool in the recovery process, helping individuals change harmful thinking patterns and build healthier, more positive behaviors. If you or a loved one is struggling with addiction or mental health challenges, One Life at a Time is here to help. Contact us today to learn more about our CBT Program and start your journey toward lasting change.

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